What are the three fundamental components of physical readiness training?

• A. Strength, Endurance, and Mobility
• B. Speed, Endurance, and Flexibility
• C. Power, Agility, and Balance
• D. Cardio, Strength, and Flexibility

Answer: (A)

Physical readiness training is built around three broad domains: the ability to produce force (strength), the capacity to perform sustained work (endurance), and the capacity to move well through a full range of motion (mobility). Strength provides the force you need for lifting, climbing, and rapid movements; endurance lets you sustain activity and repeat efforts over time; mobility ensures joints and muscles move efficiently and safely, helping you maintain proper form and reduce injury risk during tasks. Together, they cover what you need for functional performance across varied activities. Other options mix elements that either focus on a specific trait (like speed or agility) or replace mobility with flexibility, which doesn’t fully capture the active, functional movement preparedness required for diverse tasks.