Which of the following is NOT among the last five exercises of the Preparation Drill?

• A. Windmill
• B. Rower
• C. Forward Lunge
• D. Prone Row

Answer: (B)

The question tests your knowledge of the drill’s sequence, specifically which movements appear in the final block. In the last section, exercises are chosen to finish with controlled mobility and stability, often focusing on rotating, unilateral strength, and middle/upper-back activation. The Windmill fits this late-block pattern because it promotes hip mobility and thoracic rotation with a controlled hinge. The Forward Lunge also belongs in the final portion, providing unilateral leg work and hip stability as a deliberate, slow movement. The Prone Row targets the upper back and shoulder girdle with deliberate tempo, fitting the finishing emphasis on posture and scapular control.

The Rower, while useful for warming up the back and coordinating pulling motions, is typically placed earlier in the drill, before the final sequence that emphasizes finishers and stability. Therefore, it is not among the last five exercises.